Dead Horse Training: Week 2

Two weeks of training done! Like actually done done. Miles hit. No cheating. Well sort of. I swapped Thursday and Friday and a couple miles here and there, but at the end of the week, I had run my planned total of 40. Probably the highest week milage I’ve done since Antelope Canyon 55k in March.

Dead Horse: Week 2 — plan to actual

I’m settling into a little bit of a regular schedule already which is nice. Mondays are awesome to have as a rest day. Tuesdays are a super short run so I tend to do those solo. Wednesdays, my mid-week long, I run with a small group first thing in the morning. We usually do a 6.5 mile loop and I tack on after where needed. Thursdays … so far this is my struggle day (I’m even writing this on a Thursday evening and have yet to run today’s miles) but since rest-day Fridays tend to be less chaotic in my world, I keep it as backup. Saturday long I can usually find group run options and Sundays there’s always someone looking as well.

This past Saturday, however, I had no takers on company. Seemed most everyone around here was running Leadville, crewing Leadville, pacing Leadville or spectating Leadville. With 16 on my day, I decided to get creative and leave from my house in waves. Five miles with Quesa, our bulldog boxer mix. Four miles with Relic, my little man border collie and my daughter Sierra (yup. successfully getting her out there again). Five miles with Ellie, our border mix, and Sierra’s bf Kenzie. And the final two with Hendrix, our non-running, couch potato white swiss shepherd mix. I couldn’t have asked for a better hodge-podge mix of running partners.

Sunday I ventured to new-to-me Roxborough State Park with a couple running friends. There are so many trail options around here I seriously think I could do a different one every weekend. I can’t imagine ever not being in total awe of where I live and run.

14 weeks to Dead Horse.

Dead Horse Training: Week 1

This past week started my official training for the Dead Horse 50 mile. It’s been a long time since I’ve worked off an actual plan and I’ve got to give myself kudos for hitting it pretty damn close. I really wanted to get eight on Sunday but I ran with my kid’s boyfriend and he only wanted five so we compromised. It was either that or run alone and though I’m improving on the self-kicks-in-the-ass, I still prefer company.

Here’s the summary of mileage — planned and actual

And some basic stats:
Tuesday — Evergreen Mountain, 778 feet of elevation gain, 14:52 pace
Wednesday — Elk Meadow, 719 feet of elevation gain, 13:41 pace
Thursday — Flying J, 922 feet of elevation gain, 13:21 pace
Saturday — Lair O’ The Bear, 1,686 feet of elevation gain, 15:12 pace
Sunday — Lair O’ The Bear, 896 feet of elevation gain, 14:12 pace

My pace is super slow these days. Granted I’m running trails that require a fair bit of uphill hiking and most of these runs include a variety of doggie stops (pausing for bikes, poop breaks, etc) but I would like to up the speed a bit. Dead Horse has 4,500 feet and, I think, a 12.5-hour time limit so though there’s no need to be speed racer, I don’t want to even risk not making any of the cut-off points.

And here are some pictures from the week:

And my absolute favorite pic.

This was at Lair O’ The Bear which is one of the many nearby parks. I’ve only run it a handful of times and there’s a side trail that I’ve always wanted to try and I’m so happy we did. We found such an incredible view at the top. Man I love where I live and run.

15 weeks until Dead Horse.

Week 16: It Begins

Guess what I did. I made a training plan for the Dead Horse 50 miler! Yes an actual plan. Like days and weeks and stuff that include how many miles I’m hoping to … I mean I’m planning to … I mean I’m GOING to run! I even registered for a 50k in September to use as a training run.

It’s funny how things change. I used to be ridiculously OCD when it came to training. I followed plans. I avoided certain foods and alcohol, and I certainly never ever shorted the Garmin. #parkinglotlaps But somewhere between road and trail I turned a little type B. I stopped picking clothes and pre-filling the hydration bladder the night before a long run. I drank beer the night before a race. Hell I drank beer mid-race in a few. And I kinda liked it. At least during the “training part”. But come race day I missed goals. I hurt. I failed. And it sucked. So this training stuff is going to be a challenge but I’m ready.

My plan officially started today and I stuck right to it! Good thing day one was a rest day.

Sixteen weeks until Dead Horse. Let the fun begin.